Avoid the pitfalls of summer meals

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In the summer, there are small pleasures that you have to know how to enjoy… while keeping your balance so as not to regret it on the scales at the start of the school year.

Ice cream for dessert
Why it’s tricky: once in a while, no problem, but if you end up with ice cream at each meal, that’s still a lot of sugar and excess fat…

The parade: if you like big chocolate sticks, Magnum type or frozen Snickers, you allow yourself this delicacy once a week. The rest of the time, we prefer a single scoop of sorbet, much less greasy, or even better, a homemade ice cream based on yogurt or petit-Suisse: we incorporate fruit cut into pieces before planting a stick in it and putting everything in the freezer. And for another lovely and naturally sweet dessert, we think of summer fruits (peaches, nectarines, apricots, strawberries…).

Black eye relieved

To ease the painful sensation caused by a "black eye," put a slice of raw potato on your sore eye.

Tendinitis subsided

If you suffer from tendonitis, osteoarthritis or arthritis, drink, with each meal and at bedtime, a teaspoon of cider vinegar mixed with half a...

Itching relieved

If your skin is irritated and itchy, take an excellent lukewarm bath in which you have added half a cup of oatmeal.

Voice found

Have you lost your voice? Gargle several times a day with pure lemon juice (without swallowing it) until improvement.