A month to break free from sugar

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It is everywhere; we think we adore it… but, in reality, it weighs down our body. Fortunately, four weeks is enough to reduce the dose: a mission much easier than it seems.

Before starting, we identify the enemy
You must first know what “sugar” we are talking about: there is no question of eliminating all carbohydrates, an essential energy source. What is problematic is the white sugar (sucrose) that is added everywhere and its derivatives hidden in pastries, confectionery, sugary drinks… but also a lot of salty products! In excess, they promote overweight and fat storage, type 2 diabetes or cardiovascular disease, and unbalance our microbiota. Even if you feel “addicted,” it is easy to reduce your consumption gradually.

Black eye relieved

To ease the painful sensation caused by a "black eye," put a slice of raw potato on your sore eye.

Tendinitis subsided

If you suffer from tendonitis, osteoarthritis or arthritis, drink, with each meal and at bedtime, a teaspoon of cider vinegar mixed with half a...

Itching relieved

If your skin is irritated and itchy, take an excellent lukewarm bath in which you have added half a cup of oatmeal.

Voice found

Have you lost your voice? Gargle several times a day with pure lemon juice (without swallowing it) until improvement.