It is everywhere; we think we adore it… but, in reality, it weighs down our body. Fortunately, four weeks is enough to reduce the dose: a mission much easier than it seems.
Before starting, we identify the enemy
You must first know what “sugar” we are talking about: there is no question of eliminating all carbohydrates, an essential energy source. What is problematic is the white sugar (sucrose) that is added everywhere and its derivatives hidden in pastries, confectionery, sugary drinks… but also a lot of salty products! In excess, they promote overweight and fat storage, type 2 diabetes or cardiovascular disease, and unbalance our microbiota. Even if you feel “addicted,” it is easy to reduce your consumption gradually.