According to a way opinion study in 2017, 9 out of 10 French people are affected by stress, most of whom are women (60%). To help you relax, we have traveled the world searching for relaxation methods. Here are the most effective.
Listen to the sound of the bowls.
Tibetan bowls are shaped like inverted bells. According to the centuries-old technique, still practiced by Buddhist monks, they are gently struck with a mallet or rubbed, rotating with the fist, to make them “sing.” We then feel the vibrations that induce the production of alpha waves in the brain and provide an intense state of relaxation. Tibetan bowl sessions are practiced in certain beauty salons and wellness centers (allow an average of €60 for a 45-minute session).