Faced with the diversity of the stalls, we are often lost. Because oils are essential to our body, they do not all have the same assets!
Slight differences in hue, more or less pronounced tastes, prices range from simple to double… the oils are not alike. On the other hand, all have the same energy value, nine calories per gram. This is why fat has long been demonized and removed from weight loss diets. Error!
A key nutrient
Fatty acids contribute to the proper functioning of our body. They are the main constituent of the membranes of our cells, allow the assimilation of specific vitamins (A, D, E, etc.), and modulate inflammation. In addition, they are a source of energy for our body, therefore for our daily activities.