The harmful effects of a sedentary lifestyle on health no longer need to be proven. Sitting for long hours at the office puts us at risk of premature aging and chronic and cardiovascular diseases. While waiting for standing desks or ball seats in the workplace, here are some exercises to do when you get home, so you don’t go to bed without moving.
From a health point of view, the lack of movement throughout the day is the problem rather than the time spent sitting. That’s why stretching is just as important as cardio exercises or muscle strengthening to keep fit and have good mobility.
To overcome the lack of physical activity, a program inspired by metafit training (HIIT), without equipment and based on a sequence of exercises, allows you to build muscle every day during concise sessions ranging from 7 to 30 minutes depending on the number of repetitions of the movements.