Available all year round, with various textures and flavors, this vegetable also has many nutritional benefits! So many reasons to get to know this health ally better.
What is its significant asset?
Its abundance in carotenoids, pigments with many qualities! Among them is the precious beta-carotene, which gives carrots their beautiful orange color.
Carotenoids are potent antioxidants that fight against free radicals, responsible for the premature aging of body cells.
Thus, regular consumption of carrots would reduce the risk of cardiovascular disease and certain cancers (lungs, breasts), cholesterol and triglyceride levels.