Bloating, burping, constipation: we relieve with protective reflexes, tailor-made foods, and targeted remedies.
Nearly one in two French people experiences a digestive problem regularly, and a quarter is confronted with it regularly. With age, transit also becomes more capricious. But against pain and discomfort, there are dietary or natural medicine solutions adapted to the different symptoms.
I take my time while eating.
Chewing well without rushing is necessary to secrete more saliva to initiate digestion. Another advantage is that we are more easily satiated, so we eat less and feel lighter when leaving the table.