Draining, refining, firming seems more effective than drastic diets on localized plumpness.
“My belly is too round.”
It is common during menopause to see your legs and buttocks fade in favor of a slight belly.
The proper exercise: Place yourself on all fours, remember to keep your coccyx as far away from your head as possible, the back remains flat, the arms are slightly forward about the shoulders. Exhale for a long time without rounding your back, then at the end of the expiration, let the air in without accentuating the inspiration. Again, exhale and feel your belly pull in, and the waist tightens below the stomach. Repeat for 8 minutes to strengthen your transverse muscle, natural belly support.