Find some tips to stimulate your brain and preserve your memory!
✔ Regroup
Group them two by two (which is naturally done for telephone numbers) whenever you have to remember several things. Repeat out loud: our short-term memory retains better than images. Verbalize what you want to remember. Your seat on the train? Say it out loud, then put your ticket away.
✔ Match
Information is often better retained if it is associated with an image. Group leaders often ask people to introduce themselves: first name plus, for example, a mimed totem animal to ensure, after two or three repetitions, that everyone knows the first names of the participants.