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    25 tips to strengthen and refine your legs

    8 tips for… Keeping your healthy weight during menopause

    18 exercises to stay flexible

    Solutions to alleviate the disease

    The right strategies for losing weight

    8 Ideas for taking a deep dip in nature

    3 programs for a firmer belly

    15 keys to better sleep

    We protect our arteries

    12 slimming foods to slim down

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